Self-Criticism is the Number One enemy that blocks and prevents us from having a joyful, peaceful and loving relationship with our self and contributes to low self-esteem.
Chances are, you are not even aware of your incessant negative self-talk or how it is negatively impacting the quality of your life, health, wealth and relationships.
I’m so stupid.
I am not special.
Nobody loves me.
I hate myself.
I can’t stand my looks.
It’s my fault…
I never do things right
I am a slow learner.
I have to be perfect.
I can’t believe I just did that. I don’t make mistakes like that.
I am never good enough
No matter what I do, I will never measure up.
We all have moments of weakness where we feel helpless and disempowered that we give in to low opinions of our self and wallow in self-doubt and self-pity. We’ve all done this. In fact, it’s hard not to.
Since birth, we’ve been bombarded with messages that made us believe we are unlovable or not good enough if we don’t do things a certain way, behave or perform well, or measure up to people’s expectation of us.
Those with strong healthy self-esteem don’t live there and rebound rather quickly.
Others who are trapped in feelings of low self worth and low self esteem suffer. They feel miserable yet they don’t know how not to feel otherwise.
Life becomes a constant struggle when you are your greatest enemy and number one critic.
For how can you experience an ounce of joy and love if the voice inside of you is constantly judging you for being wrong, imperfect or not good enough. This loud, insistent voice is constantly reminding you of ill-perceived unworthiness constantly bringing you down.
SO HOW ABOUT BREAKING UP WITH YOUR INNER CRITIC AND JUDGE?
Otherwise this unconscious pattern of self judgement and criticism will keep you trapped in self pity, rejection and blame that you lose sight of what is real and what is true.
– THAT YOU ARE LOVABLE
– THAT YOU ARE ENOUGH
– THAT YOU ARE WORTHY.
Shift into self awareness. Be aware of your inner dialogue and turn those negative self talks around.
Reframe your story. Turn self-deprecation to appreciation. Self-pity into empowerment. Self-doubt to trust. Self-neglect to care. Self-blame to forgiveness.
You can do this. No one else but you hold the key to your heart.
SELF LOVE is the KEY to happiness, true love and vibrant living.
Embody and cultivate self-love. The shift in consciousness starts through self-love. This is where passion meets purpose. This is where your power lies. This is where the magic begins. And what happens next is totally up to you.
If you need help turning your negative self talk around, or notice you have resistance around it, feel free to contact me. I would love to help and I am 100% committed to your success.
Much love and blessings to you.