Happy New Year! I wish you a truly extraordinary and remarkable year ahead.
So what’s your New Year’s resolution?
I myself haven’t done a NEW YEAR’S RESOLUTION in years and been focusing on yearly themes instead.
It all started one fateful day. It was the night before Christmas 🙂
It sure was a huge wake up call on what truly mattered and an opportunity to rethink my priorities. I didn’t figure it all out at once. I just knew I had to change. And fast. So I made a commitment to myself to find out what it is I would rather feel, be and experience.
So I created yearly themes.
2010 theme was ME. To get out of my comfort zone and get to know ME. I didn’t know who I was anymore. I allowed my jobs and my responsibilities as a single parent to define me.
2011 theme was HAPPINESS. Follow my heart. True enough, I lost my mind and freakin’ got married! And boy did I find my soulmate. (Yup, that IS a pretty loaded statement.)
2012 theme was FREEDOM from all things fearful and negative; from sadness and depression.
2013 theme was GROWTH and CONTRIBUTION. The year Open Heart Mind Coaching was conceived and born.
2014 theme was SELF MASTERY. I will share more about this in a little bit.
2015 theme is REJUVENATE!!! I look forward to empty nesting celebration, taking a break from work for a few months, create new room for me to grow even more so I can show up at the highest level.
SELF MASTERY… I was drawn to Anthony Robbins for one reason alone – Self Mastery. So all of 2014 consisted of consciously breaking out of my old conditioning and programming to deeply align with my TRUE DESIRES and longing. And one of those longings was (still is) deeper connection. Oneness. With my husband. Kids. Mom. Siblings. With great wonderful friends all around the globe. With humanity.
I achieved this goal. It was difficult at first when I hardwired myself to withdraw and self protect. But now it’s effortless because I am back in alignment with who I really am. No more defensive and coping mechanisms. Peeling off the layers took years and didn’t always go very easily.
When people say I am always happy, upbeat and positive it’s because I’ve also been on the other side. I’ve since learned the tricks to master my own mind and emotions to get rewired to live in the higher knowing that PEACE is my home and JOY is who I AM.
It wasn’t always this easy and effortless and that’s why I am grateful I am surrounded by, and I consciously cultivate, loving and supportive relationships and community of people.
“You are the average of the 5 people you spend the most time with.” ~ Jim Rohn
These are people who just like me continues to do THE WORK – the inner work – and who are not afraid to shine their light and answer at highest level to their truest and deepest calling.
Now for 2015 —
I am wise enough not to trip myself up with unmet resolution but this year, I decided to challenge myself so I am making one.
I RESOLVE TO TAKE BETTER CARE OF MY BODY.
I am so blessed to not be on any prescription medicine, not even over the counter like Tylenol for any ailment, aches and pains. Zero. Nada. Zilch. And I intend to keep it that way.
Even when I was going through depression. My aversion to pills (and alcohol for that matter) forced me not to rely on quick and short-lived relief.
So I resolve now and forever more to love, accept and approve of my body and not just show but also prove just how grateful and appreciative I am for almost 48 years of supporting, nurturing and helping me manifest my physical being, wants and needs.
My resolution is to CONSCIOUSLY keep up, maintain and be more CONSISTENT with my daily regimen of water, EXERCISE, meditation, success ritual, SUFFICIENT SLEEP and really healthy food. This resolution ties in very well with my 2015 theme to REJUVENATE.
Behind every great thing in life is someone who believes in you.
I owe all my recent successes, rapid growth and acceleration to all my wonderful coaches, mentors and peers for the support, community and accountability, as well as inspiration, guidance and modeling.
How about you? What is your theme or New Year’s Resolution for 2015? Are you on track with your goals and dreams to make it the best year yet?
If you were like me after my accident and have no idea where to even begin finding yourself, sign up here for a free audio training on VISIONING designed to empower you to get clear on where you are right now and where you’d rather be.
You are also invited to join our next monthly group call which is on January 14, 2015. It is gonna be another fun and powerful workshop on Goal Setting. Sign up here to receive call-in details to attend this group call on GOAL SETTING.
Whatever success means to you, you can have it too. You have the power to design how you want the rest of your life to play out.
Hello 2015! It’s gonna be a great year.
Happy New Year and much love and blessings to all.